Health

Due to their many beneficial properties, eggs are a very nutritious breakfast option. Taking 2-3 eggs after removing their yellowish parts each morning could help you fuel your weight loss journey. Many studies published in the National Institutes of Health have suggested that the high protein content available in poached eggs, boiled eggs, or steamed eggs helps a person lose weight. You can consume eggs every day across a year. 

Thinking about healthy breakfast ideas with low calories? Enriched with proteins and carbohydrates, poha is an ideal breakfast option for you. Avoid taking peanuts with poha if you are determined to lose weight. Just take it every morning with onions and salt, but not other additives. 

With high fiber and protein content, oatmeal is a good breakfast option for you, especially when you are on your weight loss journey or want to control your appetite. You should consume it around 3 hours before your workout time as it is a slow-release carbohydrate. It will help you burn more calories. 

The presence of protein and fiber in higher amounts makes Daliya a nutritious breakfast option for health conscious people. Consuming daliya leaves several good impacts on your health. It enhances your metabolism and regulates hormones that affect your body weight. Due to the presence of high protein content, it keeps you full for the whole day. In addition, it regulates ghrelin, a hunger hormone, levels in your body. 

It is a great breakfast option for you if you want to get your daily protein needs fulfilled with a single food item. Adding greens and paneer will make it more healthier for you due to the low calorie content in moong dal chilla. To keep yourself full for a longer period, you can take a glass of buttermilk with it. 

Taking a tall glass of milk each morning is a ritual in most Indian homes. Due to the presence of high-quality proteins, drinking milk helps you keep your teeth and bones strong, build your body muscles and facilitate you to lose weight. In addition, niacin (vitamin b3) presence in milk helps you enhance your energy expenditure and maintain a steady weight. 

Greek yogurt is a type of yogurt with whey strain. In comparison with common yogurt, it has two-time higher protein content and half carbs. With its low sodium content, it facilitates you to regulate your water weight. Add some seeds, berries, and nuts to spruce it up if you find Greek yogurt boring for you.  

The presence of heart healthy fats, important nutrients, and fat-soluble vitamins makes avocados very filling. You need to pay attention to its portion while taking it as it has a high energy density, especially when weight loss is in your mind. You can consume it after adding salt to steamed avocados.